With sun over our heads all throughout the years we are blessed with various ingredients that add more complexity to our flavor profile.Its said that the spices helps with inflammation of body and calms down the nerves,so spices are not only for taste but can be effective for sustainable ailment of body.
List of Indian Spices
*Turmeric-The golden spice with anti-inflammatory properties cur cumin used in stir-fries,soups,curries,sweets.
*Fennel-The cooling spice that aids in digestion.Keeps your body cool,minty breathe is another plus
added to a whole number of dishes making it fragrant like kakara pitha,payasam.
*Asofetida-Also commonly known as Hing ,it gives vegetarian dishes that meaty feel,It has pungent flavor profile ,its used in various vegetable dishes ,pickles etc.
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